Bicycles to buy in 2024 to start a healthy life this new year

If you are looking for a way to stay fit and healthy without relying on electricity (electric bicycle), you might want to consider buying a non-electric riding cycle. These cycles are powered by your own pedalling and can offer a great workout, as well as a fun and eco-friendly way to get around.

Also in the last we have given a few extra tips that you can incorporate into your fitness routine while cycling to get better results.

In this article, we will review the top 8 non-electric riding cycles for fitness that you can buy in 2024 in India, based on their features, performance, price and customer reviews.

8 Best Fitness Cycles 

1. Hero Sprint Pro 27.5T

This cycle is designed for both on-road and off-road riding, with a lightweight alloy frame, dual disc brakes, 21-speed Shimano gears and a front suspension fork. It has a sleek and sporty look, with a comfortable saddle and ergonomic handlebars.

The cycle is suitable for riders of height 5'4" to 6'4" and can support up to 120 kg of weight.

The price of this cycle is Rs. 18,999.

2. Btwin Riverside 120

This cycle is ideal for leisurely rides on paved or unpaved roads, with a steel frame, V-brakes, 7-speed Shimano gears and a hybrid tyre. It has a simple and elegant design, with a wide saddle and an adjustable stem.

The cycle is suitable for riders of height 4'9" to 6'1" and can support up to 100 kg of weight.

The price of this cycle is Rs. 12,999.

3. Firefox Rapide 21S

This cycle is perfect for fast and smooth rides on city roads, with an alloy frame, dual disc brakes, 21-speed Shimano gears and a rigid fork. It has a stylish and modern look, with a slim saddle and a flat handlebar.

The cycle is suitable for riders of height 5'2" to 6'2" and can support up to 110 kg of weight.

The price of this cycle is Rs. 16,500.

4. Montra Trance Pro

This cycle is a versatile option for all kinds of terrains, with an alloy frame, dual disc brakes, 24-speed Shimano gears and a front suspension fork. It has a robust and durable look, with a padded saddle and a raised handlebar. 

The cycle is suitable for riders of height 5'3" to 6'3" and can support up to 115 kg of weight.

The price of this cycle is Rs. 21,900.

5. Cosmic Trium

This cycle is a budget-friendly choice for beginners or casual riders, with a steel frame, V-brakes, 21-speed Shimano gears and a front suspension fork. It has a colorful and attractive look, with a cushioned saddle and a curved handlebar.

The cycle is suitable for riders of height 5'0" to 6'0" and can support up to 105 kg of weight.

The price of this cycle is Rs. 9,999.

6. Hercules Roadeo A75

This cycle is a fun and adventurous option for thrill-seekers, with an alloy frame, dual disc brakes, 21-speed Shimano gears and a front suspension fork with lockout feature. It has a bold and aggressive look, with a sporty saddle and an angular handlebar.

The cycle is suitable for riders of height 5'4" to 6'4" and can support up to 120 kg of weight.

The price of this cycle is Rs. 17,999.

7. Mach City Munich Single Speed

This cycle is a simple and elegant option for urban commuters, with an alloy frame, V-brakes, single speed gear and a rigid fork. It has a classic and minimalist look, with a comfortable saddle and an upright handlebar.

The cycle is suitable for riders of height 5'1" to 6'1" and can support up to 100 kg of weight.

The price of this cycle is Rs. 10,999.

8. Kross Maximus Pro

This cycle is a premium option for serious riders, with an alloy frame, hydraulic disc brakes, 27-speed Shimano gears and an air suspension fork with remote lockout feature. It has a sleek and sophisticated look, with a leather saddle and an integrated handlebar.

The cycle is suitable for riders of height 5'5" to 6'5" and can support up to 125 kg of weight.

The price of this cycle is Rs. 34,999.

Tips to get Better Result with Cycling

Vary your intensity and duration

To get the best results from cycling, you should vary the intensity and duration of your rides. You can do this by changing the speed, resistance, distance, or terrain of your cycling sessions.

For example, you can do a high-intensity interval training (HIIT) session by alternating between short bursts of fast pedaling and longer periods of slow pedaling. You can also do a long-distance endurance ride by cycling at a moderate pace for an hour or more.

Varying your intensity and duration will help you challenge your body, burn more calories, improve your stamina, and avoid boredom.

Incorporate other exercises into your routine

Cycling is a great exercise for your lower body, but it may not be enough to work out your upper body or core muscles. To balance your fitness routine, you should incorporate other exercises into your schedule.

You can do some strength training exercises, such as push-ups, pull-ups, squats, lunges, or planks, to build muscle mass and tone your body. You can also do some flexibility exercises, such as yoga or pilates, to improve your range of motion and posture.

Doing other exercises will help you enhance your overall fitness level and prevent muscle imbalances.

Eat well and stay hydrated

Cycling can be demanding on your body, so you need to fuel it properly before, during, and after your rides. You should eat a balanced diet that includes carbohydrates, proteins, fats, vitamins, minerals, and water.

• Carbohydrates will provide you with energy to power your rides. Proteins will help you repair and build muscle tissue.
• Fats will help you absorb vitamins and cushion your organs. Vitamins and minerals will support your immune system and metabolism.
• Water will keep you hydrated and regulate your body temperature.
• You should eat a light meal or snack about an hour before your ride to give you enough energy without causing digestive problems.
• You should drink water or sports drinks during your ride to replenish the fluids and electrolytes that you lose through sweating.
• You should eat a high-protein meal or snack within an hour after your ride to help you recover and rebuild muscle tissue.

Cycling is a fun and effective way to stay fit and healthy. By following these tips, you can use the riding cycle for fitness more efficiently and enjoyably.